{"id":6032,"date":"2021-03-11T20:20:27","date_gmt":"2021-03-11T12:20:27","guid":{"rendered":"https:\/\/lindin168.com\/?page_id=6032"},"modified":"2021-03-11T20:22:00","modified_gmt":"2021-03-11T12:22:00","slug":"immunity-en","status":"publish","type":"page","link":"https:\/\/lindin168.com\/en\/knowledge-en\/immunity-en","title":{"rendered":"Understanding immunity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6032\" class=\"elementor elementor-6032\">\n\t\t\t\t\t\t<section class=\"has_eae_slider elementor-section elementor-top-section elementor-element elementor-element-736ad60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"736ad60\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_eae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c70abd5\" data-id=\"c70abd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3d7268 elementor-widget elementor-widget-text-editor\" data-id=\"c3d7268\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"entry-content\" itemprop=\"text\">\n\t\t\t<div class=\"heituan\">\n<h2>1. Immunity<\/h2>\n<p>Immunity is the biological defense to fight infection and disease, in other words, is the capability to resist harmful microorganisms.<\/p>\n<h2>2. The roles of immunity<\/h2>\n<p>Identify and eliminate invading pathogens, viruses, and allergens. Restore a healthy balance in body.<\/p>\n<h2>3. Immune system<\/h2>\n<p>In our immune system, there are:<br>\ncentral lymphoid organs (thymus, bone marrow), peripheral lymphoid organs (lymph nodes, spleen), antigen presenting cells (dendritic cells, macrophages), mast cell, B cell, T cell, NK-cell, immunoglobulin, immune cytokines (IL-12, IL-6, etc) and complement system. Immune system is a huge and complex defense system to protect our body from infection and tumor.<\/p>\n<h2>4. Causes that weaken immunity<\/h2>\n<ul>\n<li>\n<h3>\u25ceEnvironmental factors:<\/h3>\n<p>Environmental hormones (hormone disruptors), heavy metals and notorious dioxins are increasing along with our industrial progression.<\/p><\/li>\n<li>\n<h3>\u25ceLifestyles:<\/h3>\n<p>Nowadays the fast-paced lifestyle becomes the major causes of fatigues, stresses, pressures, irregular work and rest.<\/p><\/li>\n<li>\n<h3>\u25ceDrug abuse:<\/h3>\n<p>Drugs are easily accessible. Drug overdose becomes more common.<\/p><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>5.Boost immunity<\/h2>\n<p>Balanced diets:<br>\nHealthy Eating Pyramid by nutrition experts at Harvard School of Public Health provides detailed guidance of diets.<\/p>\n<p><a href=\"https:\/\/lindin168.com\/wp-content\/uploads\/2021\/03\/WebMedium-1024x950-1.jpg\" target=\"_blank\"><img decoding=\"async\" src=\"https:\/\/lindin168.com\/wp-content\/uploads\/2021\/03\/WebMedium-1024x950-1.jpg\" alt=\"\"><\/a><\/p>\n<ul>\n<li>\u25ceRegular exercises, 3 times a week, heart rate should be in the 120-130 bpm range.<\/li>\n<li>\u25ceRegular exercises keep your immune system in a balanced and good state.<\/li>\n<li>\u25ceKeep a healthy lifestyle.<\/li>\n<li>\u25ceDo not stay up late. No smokes and alcohols. Stay in good moods. Think positively.<\/li>\n<li>\u25ceSupplement of health food is encouraged.<\/li>\n<li>\u25ceDaily supplement of vitamins, minerals, probiotics and polysaccharides is helpful.<\/li>\n<li>\u25cePhysical examination, periodically.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n\t\t<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>1. Immunity Immunity is the biological defense to fight &#8230; <a title=\"Understanding immunity\" class=\"read-more\" href=\"https:\/\/lindin168.com\/en\/knowledge-en\/immunity-en\" aria-label=\"Read more about Understanding immunity\">\u95b1\u8b80\u5168\u6587<\/a><\/p>\n","protected":false},"author":1,"featured_media":64,"parent":6024,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding immunity - \u3010\u6797\u9f0e\u751f\u6280\u3011\u5c08\u696d\u4fdd\u5065\u54c1\u3001\u5c08\u696d\u5bf5\u7269\u4fdd\u5065\u54c1OEM\/ODM\u4ee3\u5de5<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lindin168.com\/en\/knowledge-en\/immunity-en\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding immunity - \u3010\u6797\u9f0e\u751f\u6280\u3011\u5c08\u696d\u4fdd\u5065\u54c1\u3001\u5c08\u696d\u5bf5\u7269\u4fdd\u5065\u54c1OEM\/ODM\u4ee3\u5de5\" \/>\n<meta property=\"og:description\" content=\"1. 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